LEICESTERSHIRE’S PRIVATE PERSONAL TRAINING GYM FOR BUSY PEOPLE WHO DEMAND RESULTS.
WHO WE ARE
EPT Lab is home to Leicestershire’s top Personal Trainers. It’s a fully private gym built for busy men and women who are ready to take their fitness, strength and body shape to the next level with clarity, confidence, and expert support.
See the Results and Client Success Stories Here
Led by World-renowned Coach Gareth Sapstead, every session is personalised, structured, and focused entirely on you. No crowded commercial gym, no guesswork — just smart, results-driven training in a welcoming, appointment-only environment. No matter your current fitness level or lifestyle, EPT Lab is where long-term results begin.
There are 4 ways to work with EPT Lab:
OUR MISSION
At EPT Lab, our mission is simple: to help busy people take back control of their health, build bodies they’re proud of, and achieve lasting results - without sacrificing the careers, families, and lifestyles they’ve worked so hard to build.
We do this by combining:
Private, distraction-free personal training in our exclusive training facility.
Precision programming tailored to each individual’s schedule, preferences, and goals.
Accountability and support to guarantee follow-through and real-world results.
Our goal is to remove the guesswork, cut through the noise, and give every client the exact plan they need - and the confidence to execute it - so that they can look, feel, and perform at their very best.
OUR CORE VALUES
1. Precision Over Guesswork
Every plan we create is tailored to the individual - no cookie-cutter workouts, no generic advice. We give you exactly what works for your body, your goals, and your schedule.
2. Results Without Compromise
You shouldn’t have to give up your family, career, or lifestyle to get in shape. Our job is to make fitness fit into your life, not take over it.
3. Accountability is Everything
Information alone doesn’t get results. We hold you accountable, track your progress, and adjust as needed so you stay on course - even when life gets hectic.
4. Privacy and Focus
Our fully private facility is built to eliminate distractions and give you the space to focus on yourself. When you’re here, it’s about you - and only you.
5. Excellence, Always
From coaching to programming to the experience inside our facility, we hold ourselves to the highest standard - because that’s what you deserve
MEET GARETH SAPSTEAD
Hi, I’m Gareth Sapstead - the founder of EPT Lab and a coach who’s been helping busy people transform their bodies and lives since 2006.
My background is in strength and conditioning, and I’ve spent years working with everyone from professional athletes to high-performing executives. What I learned is that whether you’re a pro athlete or a business owner, the challenge is the same: finding a plan that fits your lifestyle, delivers results, and keeps you accountable.
That’s why i built EPT Lab - a private, distraction-free training facility designed to give you exactly what you need: a clear plan, expert coaching, and the support to follow through.
My Team at EPT Lab are here to give you clarity, structure, and confidence - so you can finally look, feel and perform at your best, without sacrificing the life you’ve worked hard to build.
When I’m not coaching, you’ll find me in books and featured in major media outlets, presenting international workshops, and sharing insights on training and nutrition for people who want to get in shape and stay there - for good.
EPT Lab Gift Vouchers
Gift the gift of personal training this Christmas. Buy a £50 gift voucher for a friend for just £10!
OR
Buy a £100 gift voucher for a friend for just £20!
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!