Client Results & Success Stories

At EPT Lab, we don’t just talk about results - we show them. Hear directly from our clients about their journeys, challenges, and the transformations they’ve achieved with us.

“You can keep making up excuses, but once you push yourself out of your comfort zone you wont believe what you can achieve”

-Sakhi

“Relax the nerves, Gareth makes it really easy”

-Anna

“If you want to do something different, get an expert and listen to them, EPT Lab is full of people who know what they are talking about”.

-Nick

“EPT Lab is Professional, Private and Motivational!”

-Ryan

“It’s fun and a really nice experience training at EPT Lab”

-Anna

“I’m 42 years old and i feel the strongest and fittest and in the best shape of my life”.

-Kat

Your story could be next. Book your first SMPT session, or book your consultation for 1-2-1 today and start your journey with EPT Lab.

Results from some of our transformation-focused clients

  • Side-by-side before-and-after photos of a woman named Gabriella, age in her 30s, 17 weeks into her fitness journey. The left photo shows her before her workout regimen, in a floral bikini, with a neutral expression. The right photo shows her after 17 weeks, in a pink workout outfit, muscular and smiling in a gym setting.
  • Side-by-side comparison of a man, before and after a 10-week fitness program. Left: man with less defined physique, right: man with muscular, toned abs and arms, wearing firefighter gear.
  • Side-by-side comparison of a woman named Cindy at age 50, 32 weeks apart, showing her transformation with fitness training. In the first photo, she stands in a black bikini with a fuller body, and in the second photo, she is in a similar bikini with a more toned and muscular physique, taking a selfie in a mirror.
  • Comparison of a shirtless man named Steve in his 40s, before and after 6 months of elite physique training, showing muscle gain and fitness improvement.
  • Comparison of a woman before and after a fitness training program, showing increased muscle tone and fitness level.
  • Side-by-side before and after photos of a middle-aged man showing weight loss and muscle gain over a 40-week fitness program. The left photo shows him with more body fat, and the right photo shows a leaner, more muscular physique.
  • Side-by-side comparison of a woman at age 40 after 14 weeks of fitness training, showing significant body transformation from a less muscular physique in a red sports bra and teal shorts to a toned, muscular physique in a bikini near a city skyline and water.
  • Before and after photos of a shirtless man showing physical transformation, with the earlier image on the left depicting a thinner physique and the right showing a muscular, leaner appearance.
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What Our Clients Say About EPT.

  • I’ve only just started training with Gareth at the EPT lab a couple of weeks ago. I have no real prior gym experience, lack confidence with the equipment but Gareth has managed to put me at ease and gives me the confidence I need to push myself! Can’t wait to start seeing the results over the next weeks and months!

    Saki Spencer - Google Review

  • I find Gareth to be very patient as a coach. I initially contacted EPT as a suffer from sciatica. I found after a few months of using the exercises set by Gareth very helpful, easy pace, and my core strengthened as a result.

    Sahar - Google Review

  • Gareth and his team at Elite Physique Training are top notch. The dedication, knowledge and commitment to your personal goals is unmatched. Gareth is not only an amazing coach but a great friend, always providing opportunities and insight to be the best version of yourself.

    Stephanie - Google Review

  • The best in the business hands down. Whether you are new to the fitness game, or like me, looking for help to take it to another level, Gareth and his team have you covered. The thing I love the most is that nothing is cookie cutter. Your journey and plan are your journey and plan. I've been working with Gareth for a little over a year, and I’m in the best shape I’ve ever been. My goal was to go from 225 down to 205. We smashed that goal in 6 months and I was able to get there injury free and with a plan that accounted for all of my work and life demands. I can’t recommend enough. Best investment I’ve ever made.

    Bryan - Google Review