Personalised Coaching, Private Environment, Powerful Results
Expert-led sessions for all levels. No crowds. No guesswork. Just results!
Small Group Personal Training at EPT Lab.
At EPT Lab, we know that most people don’t need another generic class or crowded bootcamp. They need expert coaching, a plan built around their body and goals, and the accountability to stick with it.
That’s why we created Small Group Personal Training (SGPT), the perfect balance between the individual attention of 1-2-1 personal training and the energy of training alongside others.
Want to see how a small group pt session is structured? Watch the video to find out more.
Why Small Group PT Works
Unlike traditional classes where everyone does the same workout, at EPT Lab every client in the group follows their own personalised training plan.
Groups capped at 6 people - so you get hands-on coaching and real-time feedback
Customised programs written for you and your goals, whether that’s, strength, fat loss, confidence or performance
Expert progression tracking - we coach, adjust, and keep you moving forward
Train in our private, fully equipped gym - no crowds, no waiting for kit
Save money compared to 1-2-1 personal training without sacrificing quality
It’s everything you need to finally break through plateaus, train with confidence, and enjoy the process.
Your First Week at EPT Lab
We make it simple to get started. For just £29.99, your EPT Intro Package includes:
2x Small Group PT sessions in our private gym to use in your first week
Movement & Strength assessment tailored to your goals
Goal-setting guidance so you leave with clarity and direction
Your EPT Welcome Guide (nutrition, hydration, lifestyle habits, caffeine & alcohol, and how to get the most from your training)
The Results Speak for Themselves
Our SGPT members range from complete beginners to seasoned professional. Many of them came to us nervous, stuck in cycles of fad diets, or frustrated with generic gym memberships. Now they’re stronger, leaner, more confident, and most importantly enjoying their training.
“I’ve done classes before, but this is total different. I’m lifting heavier, moving better, and finally seeing results” - Sarah, EPT Lab Member.
We have a lot of members loving their small group pt training - watch the videos below to see why they are loving it!
Your Next Step
Ready to take the first step?
Walking through the door is the hardest part - from there, we’ve got you.
Small groups, max 6 people - so you’ll always get the attention you deserve.
Expert coaching that’s tailored to your goals.
No risk, all reward - book your first week for just £29.99 and feel the difference.
Don’t wait - spots fill fast. Claim your place today and see what you’re truly capable of.
FAQs
Is it suitable for beginners?
Absolutely. These aren't just "sweat and forget" random workouts that make you feel tired without purpose. Every session is coach-led and structured to be fully adaptable to your level. We welcome all abilities, we have fun, and we motivate you to achieve.
What is the small group personal training schedule?
There are currently various options throughout the week which you'll find clicking the link above. If you'd like to suggest alternative session times then please let us know at lab@thefitnessmaverick.com.
How do I book?
Book your EPT Taster Package using the link above. You'll then get an email to download an app to manage your booking and make it easy to book future sessions. If you continue after your first week we will refund you the £29.99 from your first months membership.