Strong Foundations Start Here
Future Athlete Training at EPT Lab
Safe. Structured. Confidence-Building.
As a parent, you want your child to succeed, not just in sport, but in life. But with so many demands on young athletes today, it’s hard to know what’s safe, effective, and worth their time.
That’s where Future Athlete at EPT Lab comes in. It’s been built to give your child the tools, confidence, and support they need to perform at their best - without the risks of “generic” training.
But real progress doesn’t happen in just one or two sessions, it happens when kids show up consistently, build momentum, and start surprising themselves with that they can do.
That’s why Future Athlete at EPT Lab runs in 8 week blocks.
Every week builds on the last, skills, strength, and confidence grow together.
Kids stay motivated because they can actually see and feel their progress.
Parents know their child is getting structured, expert-led coaching (not just burning energy).
It’s more than training, it’s a journey. Give your child the chance to level up every week with their own coach and team behind them.
Secure their spot in the next 8-week block starting in September!
Why Parents Choose Future Athlete
Safe, age-appropriate training – designed specifically for developing bodies aged 7-14yrs.
Injury prevention focus – stronger muscles = healthier joints
Confidence and resilience – learning to train builds life skills beyond sport
Small groups (max 6) – so your child is coached with care and attention
Parental feedback after sessions – so you always know how they’re progressing
It’s not just about faster sprints or bigger lifts. It’s about building strong, confident, resilient young people.
My son is really enjoying the youth fitness sessions with Dan. Dan’s knowledge is fantastic and the corrections that he gives everyone to ensure that their technique is correct reflects this. My son has already seen a positive difference and he looks forward to the next session everytime. He has worked on his fitness, speed and strength and the sessions are really well planned.
- Karen Robertson
Give your child the best start in sport - and beyond. Try our Intro Package for just £15, your child will receive 1 Future Athlete session, 1 movement assessment, and personal coach feedback. To find out more click the button below.
Unlock Your Child‘s Potential with Our Future Athlete Intro Package.
Want to try out a session before committing to an 8 week block then our Intro package offer is for you. For just £15, your child will get:
1 Future Athlete Session - Fun, engaging and expertly coached.
1 Movement and Strength Assessment - we’ll identify strengths and areas to develop.
Personal Coach Feedback - clear, actionable advice to help them improve.
This isn’t just another after-school-club, it’s professional coaching, adapted for young people, in a supportive and encouraging environment.
With our £15 Intro Offer, your child gets the full Future Athlete experience as well as tailored feedback from Dan, so you know exactly how we can help your child progress.
Spaces are limited. Book your child’s Future Athlete Intro Session today for just £15.
1-2-1 Junior Personal Training
Focused. Personal. Built for future athletes.
For some young athletes, group training isn’t enough. That’s where Dan’s 1-2-1 Junior Personal Training comes in.
Designed for ages 7-16yrs and up, these sessions are completely tailored to your child’s needs, whether that’s building strength, improving speed and coordination, or simply developing confidence in the gym.
With Dan’s expert coaching your child gets:
Undivided attention - every session is designed around their ability and goals
Faster progress - more focus means they’ll see results sooner
Professional guidance - safe, structured training that grows with them.
Sessions start at £45, you can book sessions individually or as a block for consistent progress.
If your child is serious about their sport, or you want them to develop lifelong confidence and physical skills, 1-2-1 Junior PT is the gold standard.
FAQs
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Yes — we have a comfortable sofa area (with free coffee) where you’re welcome to sit and watch the session. Or even better, you might be interested in using that time to work 1-2-1 with one of our personal trainers.
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Absolutely. Our programme is specifically designed for young athletes and led by highly qualified coaches who understand how to train growing bodies safely. We focus on movement quality, and building more resilient athletes.
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We identify and strengthen key areas like balance, coordination, speed, strength, and posture — which are often overlooked in team training. By building these foundations, your child can perform better, move more confidently, and reduce their risk of injury.
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We cap each group at 6 athletes to ensure every child gets the attention and coaching they need to progress.
Jude’s Story
Check out what Jude and his mum had to say about our Youth Strength & Speed sessions, its a great insight into how these sessions help beyond just fitness.
Let’s work together.
Interested in your young athlete working with us? Fill out some info and we will be in touch shortly! We can't wait to hear from you!