Meet the Team

Our coaches at EPT Lab are highly skilled professionals with years of experience and proven track record. Each trainer brings deep expertise in their specialist area, whether its strength, performance, or transformation, so you’re always in expert hands.

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  • Founder

    Gareth Sapstead (MSc, CSCS) is the founder of EPT Lab, Trainer of Trainers, and a World-renowned strength training expert. With nearly two decades of experience, he’s built the bodies of Olympians, World champions, and high performing professionals. Gareth is a multiple times published author, researcher, and respected voice in the fitness industry, now bringing his expertise to help everyday people achieve life-changing results at EPT Lab.

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  • Anthony specialises in body transformations and strength-based training. Known for his no-nonsense, supportive coaching style, he’s passionate about helping clients of all levels push past their limits and achieve real, lasting results. Whether you’re starting from scratch or looking to take your training to the next level, Anthony’s goal-focused approach delivers.

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  • Dan specialises in coaching young, aspiring athletes aged 9-18, with experience working across sports like football, rugby, and athletics. His sessions focus on building strength, speed, and confidence in a safe, structured environment. Dan’s passionate about helping the next generation perform at their best, both on and off the field, and is committed to helping each young athlete reach their full potential.

A man standing in a gym with his hands behind his back, wearing a black T-shirt, black shorts, white Nike socks, and beige running shoes. The gym has various workout equipment and a large sign in the background that reads 'EPT LAB'.

  • James brings a results-driven approach to both training and nutrition. With years of experience helping clients transform their bodies, he combines expert coaching in the gym with tailored nutrition support to ensure every client gets the full package. Whether your goal is fat loss, strength, or improving your overall health, James delivers a structured plan and the accountability to make it happen.

  • No experience needed, our expert trainers will guide and support you every step of the way.

  • Yes, every training plan is tailored to your goals and fitness levels and lifestyle.

  • Yes, our expert trainers can adapt your training to work around injuries safely and effectively.

  • Book a free consultation where we’ll show you around, talk through your goals and find the best fit for you.

Frequently Asked Questions

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